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1 cup Fair Trade Certified quinoa (rinse and dry before using)
1/2 cup fresh mint leaves, minced
1 tsp Fair Trade Certified dry ginger*
1/4 tsp salt
1 cup water
2 Tbsp toasted walnut oil
3 Tbsp fresh lime juice
1 cup blueberries
1/2 cup chopped walnuts
These super-moist, super-yummy bars are full of protein-packed quinoa, antioxident-rich dark chocolate, nutritious nuts and banana. They taste like a delicious banana cake, but they’re actually a healthy on-the-go breakfast. You’d never know these bars are also vegan and, because quinoa is a complete protein, an excellent source of nutrition for those abstaining from meat or dairy.
1/2 cup La Yapa Fair Trade Certified organic Golden Royal Quinoa
1 cup water
Serves 4 | Prep: 15 min
With just a little prep the night before, this recipe makes it easy to wake up to a warm, delicious breakfast. Lighter than oatmeal and packed with complete protein, quinoa will give you sustained energy for the day.
1 cup Alter Eco Red Quinoa
2 cups cold water or apple juice
1/4 teaspoon cinnamon
1/4 teaspoon allspice
1/8 teaspoon/pinch cardamom
Makes 12 muffins Ingredients 1 ¼ cup plain flour1/2 tsp salt 3 tsp baking powder ½ cup Fair Trade caster sugar (or extremely fine granulated sugar) 1 egg, lightly beaten ½ cup milk 2/3 cup plain yogurt 3/8 cup butter, melted and cooled 1 tsp finely-grated orange rind 1 bar Divine Orange Milk Chocolate Bar, chopped into chunks